Episode 232: The Reality of Being a Mom of 4, an Entrepreneur and Living on Empty

What does it really look like to raise four kids, build a business, support a child with medical needs and still try to take care of yourself?In this deeply personal episode, I pull back the curtain on the reality of motherhood, entrepreneurship, burnout, survival mode and the lessons I wish I had learned sooner.For years, people have asked me, "How do you do it all?" The truth is, I wasn't doing it all. Much of my journey as a mom of four has been spent navigating overwhelm, exhaustion, emotional numbness, medical challenges, entrepreneurship and the constant pressure to keep moving forward.In this episode, I share:✔️ The reality of raising four children✔️ What survival mode actually feels like✔️ The hardest seasons of motherhood✔️ Parenting through medical challenges and uncertainty✔️ The emotional toll of trying to do everything alone✔️ Why asking for help changed everything✔️ How entrepreneurship and motherhood collide✔️ The biggest lessons I've learned after 15 years of parenting✔️ Why self-care is not selfish—it's necessaryIf you're a mom, entrepreneur, caregiver or anyone feeling overwhelmed by the weight of responsibility, this episode is a reminder that you don't have to carry it all alone.If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Listen to the full episode on YOUTUBE here:https://www.youtube.com/watch?v=ot4kvC0IIuU&t=21sThank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/