Episode 232: This is how you change your behavior around food

What If You’ve Been Solving The Wrong Problem with your eating?What if It’s not about eating less. Or cutting sugar. Or banning snacks.The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term.Today I’m breaking down:Why you might be chasing after the wrong problemThe simple questions that reveal what’s really driving your habitsHow my free Food Mindset Makeover walks you step-by-step through figuring it outYou don’t need more rules. You need better information — about you.Click here to sign up for Food Mindset MakeoverConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries