Episode 232: Tired of Being Tired? How to Rest.

When someone asks you how you are doing, do you typically respond with "fine", "busy" or "tired"? These responses seem to be the norm these days as the treadmill of life never ends, especially for leader types. Today we want to talk about the importance of practicing rhythms of rest with a special guest who understands what it’s like to be tired of being tired.Jess Connolly is the author or coauthor of several books, including Wild and Free and Breaking Free from Body Shame and her most recent book, “Tired of Being Tired: Receiving God’s Realistic Rest for Your Soul-Deep Exhaustion.”Along with her husband, Nick, she planted Bright City Church in Charleston, South Carolina, where they live with their four children.Online: www.JessConnolly.comInstagram: @JessAConnollyBook: Tired of Being Tired: Receive God’s Realistic Rest for YourSoul-Deep ExhaustionIf you are looking for coaching around finding rhythms of rest and beginning Sabbath keeping. Consider reaching out to our spiritual formation and sabbatical coach, Rhonda Began at [email protected] If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort will begin this summer. If you get our newsletter, you will be the first to know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.========================================================We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.   Until next time, be the leader you would follow! Grateful for you,Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM@TerraMattson@Living_Wholehearted@MyCourageousGirls FACEBOOK@WeAreLivingWholehearted@MyCourageousGirls WEBSITESLivingWholehearted.comTerraMattson.com MyCourageousGirls.com RESOURCESShrinking the Integrity Gap Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in GraceDear Mattsons Helping Moms Raise Confident Daughters