Episode 233: Confidence Doesn't Come After Wins; It's Built in Daily Habits - with Heather Elliott

What if confidence isn't something you build after success, but something you create through small daily choices?In this powerful episode of Empowered in Health, Erin sits down with leadership coach, CrossFit coach and business executive Heather Elliot to explore why so many women struggle with self-doubt, confidence, and feeling stuck - and how to finally break free.Heather shares her transformational framework for building self-trust, embracing discomfort, and taking the "Minimum Viable Step" toward the life you truly want. Together, Erin and Heather discuss why confidence isn't about perfection, why your future begins in your mind's eye and how physical strength, mindset and leadership are deeply connected.If you've been feeling overwhelmed, stuck in old patterns, or unsure of how to move forward, this conversation will give you practical tools and empowering mindset shifts you can apply immediately.In This Episode:✔ Why discomfort is often a sign you're moving in the right direction✔ The "Minimum Viable Step" strategy for creating lasting change✔ How to stop living through your rearview mirror✔ Building self-trust one decision at a time✔ Why confidence comes from action—not motivation✔ The surprising connection between strength training and leadership✔ How community can dramatically improve health and wellness outcomes✔ The mindset shift every woman needs to step into her fullest potentialWhether you're working on your health, career, relationships or personal growth, this episode will inspire you to stop waiting for confidence and start creating it.🔗 Connect more with Heather here:LinkedIn: https://www.linkedin.com/in/heather--elliott/Watch full episode on YOUTUBE here:https://youtu.be/u8Nbfc29SBsIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!🔗 Connect more with Erin here:📸 Podcast Instagramhttps://www.instagram.com/empoweredinhealth💼 Coaching Business Instagramhttps://www.instagram.com/erinktrier📅 Book a Free Coaching Callhttps://www.erintrier.com/coaching🌐 Websitehttps://www.erintrier.com🎧 Listen on Your Favorite Podcast PlatformSpotify - https://open.spotify.com/show/7HVkUSv...Apple Podcasts - https://podcasts.apple.com/us/podcast...Amazon Music - https://music.amazon.com/podcasts/375...iHeartRadio - https://www.iheart.com/podcast/269-empowered-in-health-276832447/