Episode 233: Try This Postpartum Running Workout
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
In today’s bonus episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run - complete with warm up and cool down! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Ready, Get Set Program - ON SALE UNTIL THURSDAY, MAY 26th 2022 @ 11:59PM PST Time Stamps: 1:00 - Intro to this bonus episode! 1:00 - ANNOUNCING: “Ready, Get Set” program is open for enrollment (postpartum running plan) 3:39 - Jessie coaches you through a running workout! 15:37 - Wrap up!
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