Episode 234: Adam Neth- High Volume Versus Low Volume For Muscle Growth, Deloads, Changing Exercises, Progressions, and more.

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode I am joined by fellow coach Adam Neth. In this episode we discuss:-(0:00) His background. -(7:05) Muscle groups that are tough to train at home. -(9:30) Best bang for your buck at home equipment/equipment he wants to add. -(14:40) His current training. -(25:15) Signs its time to change up exercises. -(29:40) What his progression model looks like for muscle growth. -(39:15) Top sets and down sets, what are they?-(43:25) What his deloads look like. -(47:41) Pros and cons of a high volume and low volume approach. -(49:15) Most important variables for building muscle. -(51:45) Warm up sets. -(56:10) Intensity techniques. -(59:30) How he goes about gaining phases. -(1:14:10) What to measure for muscle growth. Where to find Jordan:Podcast: https://podcasts.apple.com/us/podcast/the-lifte-lounge-podcast/id1485166446?uo=4Instagram: @adamneth