Episode 234: How do you know who to trust in the online coaching world?

You hear one expert say “eat more protein.” Another says “cut back on protein.” One promises food freedom in 30 days. Another says counting macros is the only way.So who the hell do you listen to?In this episode, I’m  working to make sense of the chaos — in the wellness world and in the business coaching world — and sharing the exact questions I’ve been asking myself lately to tune out the noise and figure out who actually deserves my trust.Because it’s not just about what someone says — it’s how they say it, why they say it, and how it makes you feel.InsideWhat to look for (and what to run from) in coaches, content, and “solutions”The sneaky way urgency gets weaponized in wellnessHow to know if someone’s challenging you in a good way — or just making you feel like shitIf you’ve ever felt confused, overwhelmed, or just… over it… when it comes to health advice, this one’s for you.Plus, a behind-the-scenes look at why I created the Food Behavior Blueprint — and how it’s different from everything else out there.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries