EPISODE · Sep 19, 2024 · 1H 14M
Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals
from The ProPhysique Code · host Christina Kassel and Stephen Beaugrand
In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?
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Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals
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