Episode 234 - Social Media & OCD - A Toxic Mix?

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   These days it's almost impossible to not spend time on social media, the problem is that it can easily become addictive and spiral out of hand. Today I explore the relationship between OCD and social media. I discuss some of the pitfalls of social media for people with OCD and explore how we can use it in a way that supports, rather than hinders us.    References   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407245/   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.