Episode 235: #199 - The Good Light - Get A Grip On Lighti...

What this episode covers

Jan Denneman is Founder and Chairman of the Board at Good Light Group as well as Honorary Ambassador Global Lighting Association. We’ve been arguing for a while that quality darkness is essential to good sleep. Jan contends that good light during the day is also essential to our circadian rhythm for a good night's sleep.

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Frequently Asked Questions

How long is this episode of Get A Grip On Lighting Podcast?

This episode is 38 minutes long.

When was this Get A Grip On Lighting Podcast episode published?

This episode was published on July 16, 2021.

What is this episode about?

Jan Denneman is Founder and Chairman of the Board at Good Light Group as well as Honorary Ambassador Global Lighting Association. We’ve been arguing for a while that quality darkness is essential to good sleep. Jan contends that good light during...

Can I download this Get A Grip On Lighting Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.