Episode 235: How to sit in the suck

Ever feel like you’re stuck between two shitty choices? Like…either you diet yourself into misery to lose weight, or stay exactly where you are and but have to deal with the discomfort of being in a body you aren’t happy with? In this episode, I’m breaking down the idea that discomfort is inevitable—but you do get to choose which discomfort moves you closer to who you want to be and which one moves you further away. We’ll talk about: ✨ The sneaky ways “I’ll be happier when I’m thinner” thinking shows up—even when you know better ✨ Why eating cookies isn’t inherently “bad”—but sometimes the reason you’re eating them is ✨ A simple exercise (literally drawing a fork in the road) to get clear on which action is truly in alignment with your valuesAnd here's the link to the 5 day Food Behavior Blueprint!Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries