Episode 235: Let's Talk Split Routines and WAYS to Train for Spec Ops Events - Plus LIVE QA

Let's talk split routines and training elements of fitness along with specific physically challenging events.  After a quick discussion Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Building habits is the first step of accomplishing a goal. Setting a goal is the easy part - taking that next step requires turning that initial motivation into good habits. Then you are able to evolve your motivation into discipline. Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs