Episode 235: Managing fatigue and increasing performance

from The LoCoFit Show · host Team LoCoFit

On today's episode, Laurin interviews Tony Montgomery Jr on managing fatigue in strength athletes. They discuss the changes Tony has made to his clients programming and how these theories can be applied to anyone looking to stay injury free! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

Episode metadata supplied by the publisher feed · Published Jul 13, 2022

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Episode 235: Managing fatigue and increasing performance

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This episode is 53 minutes long.

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This episode was published on July 13, 2022.

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