Episode 236 - Alex Tyson. Beating the Winter blues.

Podcast 236 is out. Alex Tyson is a young man with a clear vision and mission - to inspire others to be healthy. Alex is a director of Found Space, a grass roots Australian business which provides state of the art solutions that supports functional human wellbeing. In this episode, Alex and I discuss key ways to bring heat into the body to maintain good physical and mental health over winter plus various insights that may complement your current wellbeing strategy. I’m sure you will enjoy this conversation. Available on Spotify, Podbean and iTunes - The Outback Mind Podcast.