Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-25k+ steps per day, want to reduce but worried about weight gain. -How much should you drop calories in a deload?-How to make lunges quad focused.

Episode metadata supplied by the publisher feed · Published Jan 23, 2023

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Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.

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