EPISODE · Nov 18, 2022 · 1H 10M
Episode 236--The Power of Playlists and the Timing of Workouts
from Most Pleasant Exhaustion · host Most Pleasant Exhaustion
This week, we got back to our roots a bit as we discussed research on music while exercising. In particular, we looked at the power of "beats per minute" and its ability to motivate--or distract?--us during hard workouts. We also talked about some recent research on how men's and women's physiological responses to exercise differ depending on what time of day they work out, and we talked about how we measure and upload our heart rate data from our runs.
What this episode covers
This week, we got back to our roots a bit as we discussed research on music while exercising. In particular, we looked at the power of "beats per minute" and its ability to motivate--or distract?--us during hard workouts. We also talked about some recent research on how men's and women's physiological responses to exercise differ depending on what time of day they work out, and we talked about how we measure and upload our heart rate data from our runs.
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Episode 236--The Power of Playlists and the Timing of Workouts
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