Episode 236: What if you've been dealing with cravings all wrong?

Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again?I used to think that too. (I even ran a workshop called Conquer Cravings, no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they?In this episode, I’m sharing:Why cravings are actually information about your body and mindA simple way to “work backwards” to uncover what your cravings are trying to tell youWhen cravings move from normal to something that needs more attentionHow rethinking cravings can take you out of that all-or-nothing mindsetConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries