EPISODE · Nov 4, 2019 · 16 MIN
Episode 237: An Experiment - Counting Calories
from The Best Podcast · host Matt Best
Over the last 50 days, I’ve counted every calorie that I have consumed. I tried to do this a year ago and failed miserably after 2 days. This time was different, and I’m so grateful that it was. In today’s podcast, I discuss my experiences doing this, the highs, the lows. and what I’ve gotten out of it (along with why I think you should try it!). There is a lot of content here, so buckle up! I hope you enjoy it. Send me your feedback on email to [email protected] . I’d love to hear your thoughts! As always, Much Love ❤️.
What this episode covers
Over the last 50 days, I’ve counted every calorie that I have consumed. I tried to do this a year ago and failed miserably after 2 days. This time was different, and I’m so grateful that it was. In today’s podcast, I discuss my experiences doing this, the highs, the lows. and what I’ve gotten out of it (along with why I think you should try it!). There is a lot of content here, so buckle up! I hope you enjoy it. Send me your feedback on email to [email protected] . I’d love to hear your thoughts! As always, Much Love ❤️.
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Episode 237: An Experiment - Counting Calories
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