Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuelfor performance. Claire also hosts the Eat for Endurance Podcast.In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before, during, and after our runs.Claire can be found on Instagramat www.Instagram .com/eatforenduranceClaire can also be found at her website www.Eatforendurance.comFollow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!