EPISODE · Jul 21, 2025 · 13 MIN
Episode 237: The best way to take care of your future self
from The Diet Diaries · host Jordana Edelstein
We spend so much time wishing we could go back and do things differently—talking to the past version of ourselves who didn’t know better. But what if there’s way more power in looking forward instead of backward?In this episode, I’m breaking down:Why thinking about your future self (not just your past) changes everythingHow to create a clear, concrete plan to support the “you” who’s just minutes awayA simple framework to stop living on autopilot and start making choices that feel good now and laterIf you’ve ever felt stuck in regret or struggled to connect your actions today to the results you want tomorrow, this conversation will help you find a different way in.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
What this episode covers
We spend so much time wishing we could go back and do things differently—talking to the past version of ourselves who didn’t know better. But what if there’s way more power in looking forward instead of backward? In this episode, I’m breaking down: Why thinking about your future self (not just your past) changes everythingHow to create a clear, concrete plan to support the “you” who’s just minutes awayA simple framework to stop living on autopilot and start making choices that feel good...
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Episode 237: The best way to take care of your future self
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