Episode 238: Dr. Cassandra Claman: Forest Therapy/Bathing/Shinrin-Yoku/Embracing More than Five Senses

By day (or in the "tame" world), Cassandra Claman M.D. is a board-certified dermatologist with the Springfield Clinic with over 30 years of experience.  At other times, Cassandra (a.k.a. "bark lover") guides, leads and participates in "forest bathing"  or forest therapy derived from the Japanese practice of "shinrin yoku" which has its roots in Shinto and Zen Buddhism.  She is a certified Forest Therapy Guide (ANFT) and also has a Resilience in Nature (mindfulness based nature meditation) certification.  She leads walks and retreats through: https://embodyingnaturecoaching.com/forest-therapy/ You can also connect with her on IG https://www.instagram.com/embodyingnaturecoaching/ FYI:  She is leading a retreat at Jubilee Farm on October 15th.  Get thee to a nunnery...lol Her podcast is available on your favorite podcast feed, or here:  https://endoftheroad.libsyn.com/episode-238-dr-cassandra-claman-forest-therapybathingshinrin-yokuembracing-more-than-five-senses Have an awesome weekend!