Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes

In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Longevity to pioneering work with Longevity Financial Partners, Jon shares actionable insights on how to align your daily habits with a future of vitality and financial freedom.🎯 In this episode, we cover:✅ The science of longevity—what really impacts how long you live✅ How your health choices affect your financial future (and vice versa)✅ Why traditional financial planning is broken for the modern world✅ Practical strategies to optimise both your healthspan and wealth span✅ The role of mindset, movement, and even sauna bathing in long-term wellbeing✅ How to design a life that supports happiness, purpose, and resilienceSuppose you're thinking about your future, whether it’s living longer, retiring better, or simply thriving now. In that case, this conversation is packed with insights you won’t hear from your average financial advisor or health coach.🎧 Listen now on Spotify, Apple Podcasts, or watch right here on YouTube.Watch me on YouTubehttps://youtu.be/mTGNqSag-hIListen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagramhttps://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrConnect with Jon: Instagram: @jonsabesLinkedIn: Jon SabesTikTok: @jon.sabesYouTube: @jonsabesPersonal Website: www.jonsabes.comBusiness Website: www.longevityfp.comPhilanthropy Website: www.sabes.foundationContactEmail: [email protected]: (612) 388-2223Resident: Austin, TexasSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM