Episode 238: How I'm Managing My Anxiety (and why I'm talking about it)

Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control. 3 Reasons Why You Should Listen Today: Get Real Strategies for Managing Anxiety: From my morning routine to exercise tips, I’ll give you actionable ways to start feeling calmer. You’re Not Alone: With 82% of women in Ireland experiencing anxiety, you’ll learn how common this is—and that it’s okay to talk about it. My Personal Story: I’m opening up about my experiences in the hope it will inspire you to tackle your own anxiety head-on. Click play and let’s dive in!