EPISODE · Jan 31, 2023 · 1H 10M
Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session
from Tactical Fitness Report with Stew Smith Podcast · host Stew Smith
Check it out: https://www.stewsmithfitness.com/blogs/news/consider-the-tactical-groundhog-week-when-changing-training-cyclesThis is a great assessment week that will test strength, muscle stamina, recovery-ability, endurance, etc...The Sandbaby Devil Murph requires a 40- to 50-pound weight. We use sandbags and create a circuit of exercises as you with to create a non-stop movement workout:Warmup jog of one mile100 pull-ups200 push-upsBear crawl 400 meters100 push presses with a 40- to 50-pound sandbag100 lunges/leg with sandbag (chest carry)Fireman carry 400 meters(switch with partner as needed)150 squats with sandbag (shoulder carry)Run 400 meters of burpee jump150 sit-ups with sandbag (chest carry)Run one mile400m walking lunges (no weight)Run one mileEnjoy. Make sure you stretch
What this episode covers
Check it out: https://www.stewsmithfitness.com/blogs/news/consider-the-tactical-groundhog-week-when-changing-training-cyclesThis is a great assessment week that will test strength, muscle stamina, recovery-ability, endurance, etc...The Sandbaby Devil Murph requires a 40- to 50-pound weight. We use sandbags and create a circuit of exercises as you with to create a non-stop movement workout:Warmup jog of one mile100 pull-ups200 push-upsBear crawl 400 meters100 push presses with a 40- to 50-pound sandbag100 lunges/leg with sandbag (chest carry)Fireman carry 400 meters(switch with partner as needed)150 squats with sandbag (shoulder carry)Run 400 meters of burpee jump150 sit-ups with sandbag (chest carry)Run one mile400m walking lunges (no weight)Run one mileEnjoy. Make sure you stretch
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Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session
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