Episode 239 - Nurturing Our Children's Hearts: HeartMath Techniques for Parents & Children with Dr. Jorina Elbers

💖 Meet Dr. Jorina Elbers 💖 Dr. Jorina Elbers is a pediatric neurologist and trauma-sensitive HeartMath-Certified Practitioner dedicated to helping families heal from stress and trauma. Formerly an assistant professor at Stanford University, she now leads the Trauma Recovery Project at the HeartMath Institute, developing heart-focused programs to improve resilience and emotional well-being. ✨ In this episode, we explore: 🫀 What HeartMath reveals about stress and resilience 🌿 The science behind regenerative emotions like gratitude and ease 🧠 How stress impacts the nervous system, hormones, and health 💡 Heart-focused breathing techniques for parents and children 💬 The power of validating emotions and building resilience 🎧 Join us for this enlightening conversation and learn how to create a more heart-centered, resilient life for you and your children. 📌 Explore More: 🔗 HeartMath Experience: www.heartmath.org/training/heartmath-experience 🔗 Shift and Shine Technique: www.heartmath.org/resources/heartmath-tools/shift-and-shine-technique 🔗 HeartMath for Parents: store.heartmath.org/heartmath-for-parents.html #HeartMath #EmotionalResilience #StressRelief #ParentingTools #HealingTrauma #HeartCenteredLiving #InterviewsWithInnocence