Episode 239: The truth about what I ate on vacation

I just got back from 10 days in Switzerland and Italy—and let’s just say this was not a “protein and veggies” kind of trip.Think:Jet lag messing with my hungerChocolate for “dinner” (more than once)Food noise cranking way upLearning to roll with tiny portions, weird mealtimes, and zero snacksSaying yes to gelato at 3 p.m. because it was the values-aligned choiceThis isn’t about “staying on track” while traveling. It’s about using skills when routines fall apart—and knowing the difference between actually being “off” and just being human.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries