Episode 239: Thriving Mind with Dr. Jenny Brockis

Catherine is here today with Dr. Jenny Brockis. Dr. Jenny Brockis is a keynote speaker, trainer, mentor and coach, she is passionate about people, performance and practical solutions that improve our cognitive health and wellbeing. Dr Jenny says … our brainpower is our competitive advantage in the modern workplace. Being able to consistently think clearly, show sound judgement, and have mental flexibility, agility and innovation are essential to staying match fit and at the top of our game. Yet, how often do you feel stressed, under pressure, unable to think straight – feeling groggy in the morning or tired at night? What if you could wake up every day feeling confident, focused and ready to hit the ground running… and stay running? As a board-certified lifestyle medicine physician and trained medical practitioner, she helps you understand why you think and act the way you do, and then implement science-backed behaviour change to turn around some of the biggest performance issues in organisations today. When your brain and body are doing your best work, you increase your ability to work with other people, think critically and deliver innovative results, which leads to happy and healthy workplaces – not to mention lifestyles. Dr. Jenny has just published her fourth book Thriving Mind: How to Cultivate a Good Life (Wiley) Find Out More About Dr. Jenny Brockis Visit her Website Follow Dr. Jenny Brockis on Facebook Connect with Dr. Brockis on Twitter @drjennybrockis Follow Dr. Jenny Brockis on Instagram @drjennybrockis It’s now time to tune into this one very inspirational human being. Enjoy!!