EPISODE 24 - 5 minute express nutrition support tip - "What’s the one food that will help your child get to sleep more easily?”

In this 5 minute express nutrition and sleep tip ep, we explore the one food that you definitely want to incorporate into your bedtime routine or nap on the go with your older baby or toddler to help induce sleep.I share with you the neurotransmitters which that food induces to encourage sleep and how this will help overcome a stressed child at bedtime.Listen and incorporate this awesome tip today to help your child to get to sleep easier at nap or bedtime sleep!-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this  Podcast!  https://buymeacoffee.com/theholisticsleepproject Your links: Click here to listen to Episode 22 which will outline why the tactics you have tried before to resolve your child's sleep hasn't worked and what is involved in one of my unique Discovery Calls which are complimentary and 30 mins long!  Book your Discovery Call - https://calendly.com/gwindebank/30-minute-discovery-call here! Got a Catnapper on your hands? Grab this the Conquering Catnapping Masterclass  here  https://www.theholisticsleepproject.com/catnapping-masterclassJoin us at The Sleep Collective Membership as part of an awesome group of parents who are getting more sleep each day! https://www.theholisticsleepproject.com/the-sleep-collective