EPISODE · Apr 25, 2022 · 24 MIN
Episode #24 - 6 ways to relax the pelvic floor
from Pelvic Health and Fitness · host Rhonda Chamberlain and Dayna Morellato
Send us Fan MailIn this episode, Rhonda and Dayna discuss:🔹Why kegels is not the only answer to manage pelvic floor symptoms🔹Why it’s important to learn to RELAX your pelvic floor if you’re dealing with symptoms of leaking, prolapse or pelvis pain🔹How do you know if you need to relax the pelvic floor?🔹6 of our favourite ways to relax the pelvic floor:1️⃣ Z-lying2️⃣ Legs up the wall3️⃣ Prone lying4️⃣ Child’s pose5️⃣ 1/2 frog stretch\6️⃣ Figure 4/ pigeon pose🔹 Some tips on why these are helpful and when/ how long to do them!Click here to check out Rhonda’s post with video demos of each of these!We’re excited for you to listen to this episode and hope you find some of these tips helpful. Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite
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Send us Fan Mail In this episode, Rhonda and Dayna discuss: 🔹Why kegels is not the only answer to manage pelvic floor symptoms 🔹Why it’s important to learn to RELAX your pelvic floor if you’re dealing with symptoms of leaking, prolapse or pelvis pain 🔹How do you know if you need to relax the pelvic floor? 🔹6 of our favourite ways to relax the pelvic floor: 1️⃣ Z-lying 2️⃣ Legs up the wall 3️⃣ Prone lying 4️⃣ Child’s pose 5️⃣ 1/2 frog stretch\ 6️⃣ Figure 4/ pigeon pose 🔹 Some tips on why thes...
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Episode #24 - 6 ways to relax the pelvic floor
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