Episode 24: ADHD and Motherhood

In the enlightening Episode 24 of the 'Wellness in Every Season' podcast, our host, Autumn Carter, a certified life coach for Stay-At-Home-Moms, navigated us through the intricate labyrinth of ADHD, particularly as it manifests in women and mothers. Autumn shone a light on the common overlaps and confusions between ADHD, anxiety, and depression diagnoses, highlighting the need for a more nuanced understanding of mental health. We delved deep into the inner workings of the ADHD brain, dispelling misconceptions and providing clarity about what 'hyperactivity' truly implies. The episode also offered guidance on recognizing the signs of ADHD in oneself or others, including advice on supporting a friend potentially facing these challenges. A highlight of the episode was the lifehack segment, filled with practical strategies aimed at managing daily tasks and infusing calm into the dynamic life of an ADHD mom. We also found solace in a carefully guided mindfulness practice, tailored to help still the overactive ADHD mind. The episode drew to a close with a series of thought-provoking coaching questions, designed to encourage self-reflection and deepen our understanding of personal experiences with ADHD. As we journey through each season of wellness on the 'Wellness in Every Season' podcast with Autumn Carter, we are reminded that every path is unique, and yet, there is strength and beauty to be found in every step we take.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."