Episode #24: ADHD, Anxiety and Big Feelings: An Insightful Conversation with Child Psychologist Dr. Paul Kesselman

In this episode, Lori and Dorothy sit down with psychologist, Dr. Paul Kesselman to talk about some of the most common challenges families face—especially those raising neurodivergent kids and teens. They explore why anxiety is increasing, how ADHD and other forms of neurodivergence affect emotional regulation, and what parents can do when their child shuts down, can’t articulate what’s wrong, or repeats the same behaviors despite consequences.Paul also shares practical tools for connection-based parenting, including how to co-regulate during meltdowns, why traditional discipline often backfires, and how small windows—like car rides or shared activities—open the door for more meaningful conversations. The group discusses the value of family meetings and emotional “check-ins” as a way to create shared expectations, build trust, and help kids feel heard.The conversation also tackles one of the trickiest topics for parents: how to talk to a child about their ADHD or diagnosis when parents aren’t on the same page. Paul explains why honest, strengths-based conversations empower kids, reduce shame, and help them understand their own wiring. The episode is filled with simple, compassionate strategies to help families feel more regulated, more connected, and more confident navigating neurodivergence together.SHOW NOTES:Kesselman Clinical Associates:  websiteBOOK RECOMMENDATIONS BY DR.  PAUL- associate linksADHD is Awesome: by Penn & Kim HoldernessTaking Charge of ADHD:  by Russel BarkleyIt's Hard to be a Verb!- a picture book for younger kids by CookHunter and His Amazing Remote Control:  helps with impulsivity by Lori CopelandUnlock Your Amazing Superhero:  a great book for executive functioning by Hannah Bookbinder⭐ If you’re loving the podcast, don’t forget to give us a star rating—it really helps us grow! Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease.Follow us on  IGWatch on YoutubeTHANK YOU! Disclaimer:The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori, Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.