Episode 24: Boundaries - 'Inspiration and Coffee' Setting Boundaries and Honoring Roots with Monique Landrum

Send us your thoughts questions or feedback!Episode #24: Inspiration and Coffee - Setting Boundaries and Honoring Roots with Monique LandrumWell, just like that, "A Soulful Mom's Wisdom" has finished another season. Hooray! Thank you to everyone who tunes in to listen, especially those who've been rocking with me since Day 1! I see you! I also appreciate the support that so many of you pour into the LiveAfricaO community and its newest entity, the podcast "A Soulful Mom's Wisdom."For those of you who are new here, LiveAfricaO is my wellness space that started with the simple mission of sharing my wellness journey online. Over time, it evolved into something more comprehensive—a space that empowers mothers through their holistic wellness journey while offering support in making physical fitness and nutrition a part of their daily lives!Each season of 'A Soulful Mom's Wisdom' consists of 2 months, and each month has its own theme. Season 3 took off in May, where we discussed building a supportive community. For June, we have been discussing Boundaries.What are Boundaries?Boundaries are the lines and limits you create between yourself and other people. They allow you to define what is acceptable and healthy for you in your relationships. The boundaries you communicate and maintain can protect you both physically and psychologically.Importance of Boundaries for MothersMoms are constantly juggling competing demands. It’s important to be able to assert yourself and say no to things you can’t handle or don’t want to do. Saying no will help preserve your energy for the things that truly matter. It helps you create healthy relationships and live your life with more intention, improving your mental well-being as well as your family's.This Week's Episode: Inspiration and CoffeeSegment 1: InspirationInterview with our special guest, Monique Landrum, CEO and Owner of Manning Coffee Co.Monique shares the boundaries she sets around her wellness activities and family time.Segment 2: CoffeeLearn about something special that’s near and dear to my heart as well as my guest—coffee!Monique talks about the historical roots behind her business and how she brought her passion for coffee and honoring her family roots to life.Manning Coffee Company is launching on July 8th!Follow us on IG: @manningcoffeecoHighlights:Time is our most valuable currency.Setting boundaries around your time is key; not doing so can be detrimental to your family.One way to navigate the challenges of setting boundaries around your time is to be gracious with yourself when setting goals.Manning Coffee Company holds a special place in Monique's heart, tied to her family roots.Manning is a small town in South Carolina primarily operated by black people, with businesses and other essential resources cultivated by a strong and resilient group of people.Monique first fell in love with coffee while spending summers with her grandmother Josephine, who was the matriarch of the family, making the best pots of coffee.Coffee company to follow and purchase beans from: Manning Coffee.Official launch: July 8th!Africa closes out with one of her favorite coffee shops, Urban Grind Coffee, black-owned with the best Chai latte in town! It's a short commute from the heart of Atlanta, a vibrant coffee shop, offering more than just coffee!ClosingStay tuned in and up to date!To be a part of the LiveAfrica community, subscribe to liveafricao.com.Stay tuned for Season 4, with more honest conversations around motherhood and well-beingSupport the showMake sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!You can also visit me on Instagram and youtube @liveafricao Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.You are greatly appreciated.Thank you!