Episode 24: Breaking the Binge-Restrict Cycle Through Healing With Stefanie Michele

If you’ve ever felt out of control around food, stuck in the binge–restrict cycle, or burdened by body shame — you're not alone. And you’re not broken.Today’s guest is Stefanie Michele, a Binge Eating Recovery Coach who combines lived experience with an impressive toolkit of professional training. As an Intuitive Eating Counselor, Integrative Nutrition Health Coach, Somatic Experiencing Therapist, and Occupational Therapist, Stefanie supports people to break free from binge eating, regulate their nervous systems, and reclaim peace with food and their bodies.This episode is a must-listen for anyone who’s felt stuck in disordered eating patterns, even if you’re not sure what to call it.In this episode, we chat about:The difference between comfort eating, binge eating, and binge eating disorderRoot causes of binge eating (beyond just willpower or emotional eating)What happens in the body during a binge: physically, chemically, and emotionallyThe role of trauma, stress, and nervous system dysregulationSubtle signs your relationship with food may not be healthyMental vs. physical restriction and how both fuel the binge cycleWhat intuitive eating really is (and how it differs from mindful or clean eating)First steps to break the binge–restrict cycleHow somatic practices and intuitive eating support lasting healingRelearning hunger, fullness, and satisfaction cuesNavigating therapeutic diets (like low FODMAP) without reigniting restrictionInner critics, perfectionism, guilt and the role of self-compassion in recoveryOne small, powerful step for anyone feeling stuck or hopelessRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Stefanie (she/her)Visit Stefanie’s websiteConnect with Stefanie on InstagramSupport the showDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.