Episode 24: Breaking Through: The Healing Power of Massage Therapy

Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation explores the science of fascia, the mind-body connection, and practical approaches to incorporating massage therapy into your wellness routine.• Finding passion through massage therapy after a childhood of receiving healing touch from his grandmother• Developing technical skills through extensive education including over 1,000 hours of formal training• Creating safe spaces where clients feel empowered to speak up about their bodies• Understanding fascia as the connective tissue that holds our body together like an orange peel• Witnessing emotional releases that instantly dissolve physical tension• Preparing the body before surgery and supporting healing afterward through therapeutic massage• Recommending monthly massage sessions as preventative care rather than crisis intervention• Assigning "homework" between sessions like targeted stretches that take only 5-10 minutes daily• Practicing self-care through receiving regular massage, counseling, physical therapy and proper nutrition• Finding the right massage therapist who listens deeply and creates a nurturing environmentIf you are interested in Oak Haven Massage, give them a call at (210) 492-0440 or visit them online to see all their locations to find the one closest to you!  https://oakhavenmassage.com/ Send us Fan MailSupport the showThis is Delay the Binge™Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.Because it’s not about willpower…it’s about what you do in the moment the urge hits.Full Video Episodeshttps://www.youtube.com/@PamDwyerSpeakerLearn Morehttps://delaythebinge.comJoin the NewslettersPJ Hamilton Storieshttps://newsletter.authorpjhamilton.com/Inside the Pause™ & Behind the Mic™https://newsletter.delaythebinge.com/Books + Speakinghttps://www.tpkkconcepts.com/⚠️ DisclaimerThis podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.Delay the Binge™ is a trademark of TPKK Concepts LLC© Pam Dwyer. All rights reserved.