Episode 24: Burnout Recovery with Magdalena Jensen

Recognizing that you're on the road to burnout—or that you're already there—can provide the space, energy, and clarity that's essential for figuring out your needs. Burnout is usually a slow and gradual process – one that tends to rob people of their passion, their motivation, and energy, leaving them instead with feelings of exhaustion, disillusionment, and frustration. But as overwhelming and infiltrating as burnout can feel, recovering is possible. In this episode, Magdalena Jensen ( Transformation coach) shares her experience with severe burnout that lasted 2 years and provides us with ways in which we can take preventative action, what symptoms to look out for as well as how to get connected to our bodies and be present with ourselves. If you're struggling with burnout, you can check out her program  Burnout Bounce Back aka B3 is a 3-month group coaching program to support you to go from survival to THRIVE mode and fall in love with yourself and your life again! https://www.magdalenajensen.com/burnoutbounceback