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Episode 24 - Catching Up! episode artwork

EPISODE · Nov 20, 2025 · 1H 6M

Episode 24 - Catching Up!

from Making Strides · host Stefanie Flippin and Carolyn Su

We’re back! In this episode, we catch up on our summer activities and personal lives, including family trips abroad and ultra races. We also discuss our evolving perspectives on training, as well as the rapidly-changing running culture. Carolyn talks about a food-run-tour she led through Boston’s Chinatown, and the ancestral connection she discovered through that experience, and Stef shares about an exciting upcoming project in the works that is also tied to their Asian American ancestry.As always, we are so grateful that all of you are here in this space, in the sport, and in this world! #Keepshowingup and keep making strides in being the change we wish to see!Special thanks to our Audio Engineer, ⁠⁠Mark Kalagayan⁠⁠, from the non-profit, ⁠⁠SPARC Worldwide⁠⁠.Don't forget to grab your ⁠Pen & Paces⁠ Custom Bib Kit for any of your upcoming races and get 20% off when you use code MAKINGSTRIDES at checkout!The Making Strides Podcast is about building representation and about changing the ways we expect ourselves and others to show up in the running world. If you enjoy this convo please share about us with your friends! And of course, we would appreciate you subscribing and leaving a rating and review.#MakingStridesPod#letsFlippindothis#diversewerun

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

What this episode covers

We’re back! In this episode, we catch up on our summer activities and personal lives, including family trips abroad and ultra races. We also discuss our evolving perspectives on training, as well as the rapidly-changing running culture. Carolyn talks about a food-run-tour she led through Boston’s Chinatown, and the ancestral connection she discovered through that experience, and Stef shares about an exciting upcoming project in the works that is also tied to their Asian American ancestry.As always, we are so grateful that all of you are here in this space, in the sport, and in this world! #Keepshowingup and keep making strides in being the change we wish to see!Special thanks to our Audio Engineer, ⁠⁠Mark Kalagayan⁠⁠, from the non-profit, ⁠⁠SPARC Worldwide⁠⁠.Don't forget to grab your ⁠Pen & Paces⁠ Custom Bib Kit for any of your upcoming races and get 20% off when you use code MAKINGSTRIDES at checkout!The Making Strides Podcast is about building representation and about changing the ways we expect ourselves and others to show up in the running world. If you enjoy this convo please share about us with your friends! And of course, we would appreciate you subscribing and leaving a rating and review.#MakingStridesPod#letsFlippindothis#diversewerun

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Frequently Asked Questions

How long is this episode of Making Strides?

This episode is 1 hour and 6 minutes long.

When was this Making Strides episode published?

This episode was published on November 20, 2025.

What is this episode about?

We’re back! In this episode, we catch up on our summer activities and personal lives, including family trips abroad and ultra races. We also discuss our evolving perspectives on training, as well as the rapidly-changing running culture. Carolyn...

Can I download this Making Strides episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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