Episode 24: Chess Improvement Equation Part 3 - How To Study With Better Focus And Study Techniques

Sign up for a free Real Chess Training Test, for players between 1500-2000: https://nextlevelchess.kit.com/rct-trial Get my free eBook, 'The Art of Chess Improvement': https://nextlevelchess.com/free-ebook/ Additional Free Content: ➡️Weekly Newsletter: https://nextlevelchess.com/newsletter/ ➡️Blog with 200+ articles: https://nextlevelchess.com/articles/ ➡️YouTube Channel: https://www.youtube.com/@GMnoelstuder Check out my courses: ➡️My holistic chess improvement system: https://nextlevelchess.com/simplified-chess-improvement-system/ ➡️Reach 1200+ Elo with my Beginner Fundamental course: https://nextlevelchess.com/beginner-chess-mastery/ ➡️Real Chess Training: The weekly 6 position Test Membership for players between 1500-2000 chesscom Rapid: https://nextlevelchess.com/real-chess-training/ The Chess Improvement Equation: What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score The How is scored by adding two different areas: Your Focus while Training Chess (0-0.5) + Training Chess The Right way (0-0.5) Stats mentioned in the Episode: 1 in 3 adults sleeps less than 7 hours per night, reducing cognitive performance drastically Globally, 31% of adults do not meet the recommended levels of physical activity, lowering brain function and even risking chronic diseases. The average person spends over 7 hours per day on digital media (TV, Phone...), constantly training their brain to get distracted.