Episode 24: Chicken Nuggets, Capitalism, and the Autistic Holiday Survival Guide

Matt and Erin are back just before Christmas, talking honestly about why the holidays are often overwhelming instead of joyful for Autistic people. This episode names the stress, the sensory overload, and the impossible expectations—and offers realistic ways to get through it. Highlights of the episode:Why the holidays are a perfect storm of sensory overload, social pressure, and emotional burnoutFood expectations, texture aversions, and why chicken nuggets, fries, and safe foods count as real holiday mealsPDA, demand overload, and why traditions don’t get easier just because they’re “traditions”Navigating toxic, racist, or unsafe family dynamics—and when not going is the healthiest optionPractical survival strategies: leaving early, doing dishes to escape conversation, and creating sensory retreat spacesWhat to do if you’re alone during the holidays, including online connection, pets, comfort media, and making the day your ownAlong the way: Charlie Brown as autistic canon, green bean casserole slander, potatoes as a reliable food group, Bluetooth meat thermometers, and a reminder that you’re not imagining how hard this season can be. There’s no right way to do the holidays—only what actually works for you.