Episode 24 - Does your mental health hold you back from exercise? Try my TIP TOP method

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my TIP TOP method to help you become more active if you struggle with your mental health. This method is based on the behaviour change research and I use it every day myself and with my clients, so I know it actually works!Find me on Instagram here:⁠maddie_freeman_fitness

Episode metadata supplied by the publisher feed · Published May 6, 2025

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Episode 24 - Does your mental health hold you back from exercise? Try my TIP TOP method

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This episode is 21 minutes long.

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This episode was published on May 6, 2025.

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