Episode 24 | Dr. Helen Burgess – RESET YOUR BODY CLOCKS

We'd love to hear from you! Click here.Dr. Helen Burgess is a Professor of Psychiatry and the Co-Director of the Sleep and Circadian Research Laboratory at the University of Michigan.  She studies sleep and circadian rhythms in a variety of human clinical conditions including alcohol use disorder, HIV, bipolar disorder, inflammatory bowel disease, post-traumatic stress disorder, and chronic pain conditions. And in some cases, she tests sleep and circadian-based treatments, such as morning light therapy, in these disorders.Drs. Burgess and Hassett co-lead a clinical trial funded by the National Institutes of Health to assess the value of morning light therapy and sleep time stabilization in people with fibromyalgia.  See Dr. Burgess’ links below.American Academy of Sleep Medicine (patients page):https://aasm.org/clinical-resources/patient-info/National Sleep Foundation:https://www.thensf.org/Sleep Research Society interviews (with sleep scientists): https://sleepresearchsociety.org/ (virtual seminars) Support the showIf you are new to our podcast series, please consider to JOIN THE LOOP with us here - https://aftonhassett.com RESOURCES, UPDATES  & INFORMATION Download your Thriving PlanGuided ImageryProgressive Muscle Relaxation Breath AwarenessPain Reprocessing Therapy (PRT) Emotional Awareness and Expression Therapy (EAET)PainGuide - Self-Management Programhttps://painguide.com/Visit  & Contact us: https://aftonhassett.com/[email protected] you for Staying in the Loop!