Episode 24: Dr. Melissa Davis- How to Finally Get Sh*t Done

In this episode, I am joined by Dr. Melissa Davis. Dr. Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also the author of the book: Evidence-Based Habit Building: Finally Get Sh*t Done. Topics we discussed:-Dr. Davis' background/current training. -Why she wrote a book on habits. -What is considered a habit.-How stress can hurt your progress.-Why fad diets don't work long term. -Good habits to work on when new to dieting.-Why people are either 100% in or 100% out when it comes to nutrition. -Focusing too much on outcome goals. -Why people cannot stick to what they do. -What the research says on willpower. -Two things that will ensure you won't reach your goals. -When it's a good time to plan a goal. -Why taking responsibility is important. -When shorter-term goals may be better than long term goals. -Why you need to make sure its YOUR goal. -How important is momentum?-Whats next for Dr. Davis. How to find Dr. Davis:Instagram:  @regressive_underloadBook: https://renaissanceperiodization.com/evidence-based-habit-building