Episode 24 | Fighting, Mastery, and Flowstate with Ty and Bardya

In this episode, Ty Crisostomo (@tyurien) and Bardya Bani (@bardya121b) join us in a discussion about mastery and performing at elite levels. We talk about how we can achieve higher levels of performance by letting our body do the work for us. Ty is a fighter, acrobat, and dancer. These are skills that require the perfect mind and body connection. Drink some coffee and take a listen.