Episode 24: Finding Yourself Again- One Adventure At A Time with Tracy Miller

Send us Fan MailFinding Yourself Again One Adventure at a Time with Tracy MillerOn this episode of Faded to Fabulous, Kim and Vicki interview holistic health and life coach Tracy Miller, founder of the Women’s Wellness Exchange and creator of Adventures Within. Tracy shares how she reinvented her work over 20 years and, during COVID after being laid off, began hosting nature-based retreats that emphasize safe, optional adventure for women—especially 50-plus—such as snowshoeing, cross-country skiing, and whitewater rafting, plus travel experiences like France. She discusses common barriers women face, including busyness, guilt about leaving family, and fear of trying new activities, and stresses giving oneself permission and removing pressure. The conversation explores midlife identity shifts, grief and letting go, vulnerability, and using discomfort as a signal for growth, with Miller advising women to “shake things up,” seek silence, and create space through solo time or travel. She directs listeners to adventureswithin.us and mentions future trips and ideas like mother-daughter retreats and destinations such as Patagonia and Peru.00:00 Welcome and Guest Intro01:29 Tracy’s Coaching Journey02:27 Adventures Within Origins03:52 Retreats and Safe Adventure05:21 Barriers and Permission09:29 Midlife Identity Shifts13:51 Letting Go and Grief17:38 Shake Things Up Reset21:04 Solo Travel and Ripple Effects22:41 How to Join and ClosingTo start your own adventure please visit: https://adventureswithin.us/Support the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here