Faded to Fabulous: Real Talk for Midlife Women

Send us Fan MailHormone Therapy Updates: GLP-1s, Progesterone Intolerance, Patch Shortages & Better Menopause CareIn this Fated to Fabulous episode, the hosts revisit hormones to address women’s confusion from too much conflicting information and share updated insights from Vicki’s practice. They discuss how hormone therapy can affect other medications, including the need to recheck thyroid labs after starting estrogen, and clarify that hormone therapy isn’t a weight-loss solution, though GLP-1s may help midlife weight gain—while potentially requiring progesterone dose adjustments to protect the uterus. They highlight overlooked care in women in their 50s and 60s, including painful sex, chronic UTIs, and the need for vaginal estrogen, and emphasize nuanced perimenopause treatment beyond “just an antidepressant.” The episode covers progesterone sensitivity vs intolerance, alternative delivery options, estradiol patch supply shortages, frustration from inconsistent clinician guidance, and the importance of realistic expectations and patient, individualized care.00:00 Welcome Back01:22 Hormones Revisited02:32 Girls Trip Yums05:18 Medication Interactions06:38 GLP-1 Weight Reality09:18 Menopause Care In 60s11:45 Perimenopause Nuances14:02 Progesterone Intolerance18:36 Patch Shortage Options20:10 Conflicting Clinician Advice24:09 Realistic Expectations27:34 Wrap Up And Next StepsSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIf you’ve ever stood in your kitchen wondering “what should I eat?” this episode is for you.We’re breaking down how to simplify meal planning, reduce decision fatigue, and build balanced meals that actually support your body in midlife, without overcomplicating it.We also tackle one of the biggest misconceptions online right now: the fear of fruit. Whole fruit isn’t the problem—and we explain why.In this episode, we cover:Why fruit is not the enemy 🍎How meal planning reduces stress + saves moneyA simple formula for balanced meals (protein + fiber + veggies + “glue”)Why planning just 3 dinners per week worksEasy strategies: leftovers, sheet pan meals, freezer staplesHow to use tools like ChatGPT to plan meals from what you already haveReal-life tips to make this sustainableSupport the podcast🎧 Timestamps:00:00 Welcome and Topic Tease01:27 Stop Fearing Fruit03:50 Meal Planning Made Easy04:27 Why Planning Matters06:48 Start With One Meal08:03 Lunch Formula and Add Ons09:18 Three Dinners Mindset11:35 Sheet Pan Meal Playbook12:52 Simple Food Wins13:18 Saturday Planning Routine13:48 Weather Based Planning14:01 Recipe Inspiration Sources14:31 Three Meals A Week14:51 Girl Dinner Reality15:36 Linner And Big Lunch16:11 Simplify The Pressure16:43 Shortcuts And Freezer Staples17:24 Whole Foods Family Meals18:36 Mindset And Routine Reset20:13 Tech Help With ChatGPT23:12 Meal Sharing With Friends24:00 Tool Link And Donations25:18 Wrap Up And GoodbyeSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailEMDR, Trauma & Menopause: Calming the Nervous System in Midlife with Sarah BenoitOn Faded To Fabulous, the hosts interview licensed psychotherapist and trauma specialist Sarah Benoit about EMDR (Eye Movement Desensitization and Reprocessing) and why nervous system regulation and trauma work are especially important for women in midlife. Sarah explains how EMDR uses bilateral stimulation to help “unstick” traumatic memories so they no longer feel like they’re happening in the present, outlines what clients can expect in an EMDR process, and clarifies “big T” versus “little t” trauma. She shares how perimenopause/menopause can intensify anxiety, depression, and old programming, including body image and relationship triggers, and discusses identity shifts and grief in this season. Sarah also introduces her 90-day online Integrated Menopause Care Model launching March 20 and shares how to find her on Instagram (@scbenoit720).https://sarahcbenoit.com/00:00 Welcome and Topic Setup01:37 What EMDR Is02:11 How EMDR Works03:11 Menopause Program Launch03:51 Her Menopause Wake Up Call05:26 Calming the Nervous System06:07 Identity and Grief Shift07:49 HRT Fears and Unlearning09:42 Menopause Anxiety Misread11:55 Why EMDR Helps Midlife13:11 EMDR Session Walkthrough16:59 Body Image Reprocessing19:28 Gen X Beauty Standards20:12 Beauty Standards Pressure20:37 Beyond The Body22:04 Guilt In Relationships23:21 Friendship Exclusion Triggers24:53 Second Puberty Feelings25:46 Book Announcement26:10 Big T Vs Little T28:36 Encouraging Therapy Support30:08 Worthiness And Advocacy31:44 Program Details And Access33:14 Final Thanks And WrapSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIn this episode, Kim and Vicki talk about the mental load many midlife women carry... the constant planning, remembering, and managing of everything behind the scenes of daily life. From meals and schedules to vacations and family logistics, being the household “project manager” can quietly lead to burnout. They unpack why phrases like “just make me a list” can add to the burden, how perimenopause and shifting hormones can amplify stress and resentment, and the signs that your mental load may be overflowing. You’ll also hear practical ways to lighten the load like sharing full ownership of tasks, making invisible work visible, and recognizing that your energy is finite. If you’ve ever felt overwhelmed by everything you carry in your head, this episode will help you feel seen—and give you tools to start sharing the load. 💛 🎧Timestamps 00:00 Welcome and Topic Setup01:23 What Mental Load Means03:05 The “Make Me a List” Trap04:59 Pandemic Grocery List Breakdown07:12 Hormones, Perimenopause & Resentment09:01 Letting Go and Sharing Tasks10:09 Burnout Signs and Freeze Mode12:32 Moms Need Real Time Off14:32 Practical Ways to Unload16:10 Nova Scotia Packing Lesson18:22 Sitting With Discomfort & Making Work Visible20:19 The Finite Energy Cup Analogy21:21 Final Encouragement and Wrap Up Support the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailTogether, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game changers. We also discuss gaps in postpartum care, hormone therapy support, overtraining in midlife, and why most women need less HIIT — and more smart, progressive strength.In this episode of Faded to Fabulous, Kim is joined by Meghan Rohde, PT, DPT, PhD, SCS and Leah Mycofsky, PT, MS, DPT, CSCS, founders of Revolution Wellness Collective, a practice focused on holistic wellness, prevention, and performance. Their mission is to move beyond symptom management and address root causes through strength-based, evidence-driven care.Website: Revolution Wellness CollectiveInstagram: Revolution Wellness Collective🎧 Episode Timeline00:00 Welcome and Guests01:26 How They Met02:37 Pelvic Floor Basics04:00 Start Thinking Early06:18 Postpartum Care Gaps07:27 Midlife Symptoms08:40 Estrogen and Advocacy10:57 Kim’s Pelvic Floor Story13:24 What a PT Visit Looks Like16:19 Strength Training Approach17:20 Biofeedback in the Gym19:04 Common Fitness Mistakes21:15 HIIT Stress Hormones22:09 Strength With Pelvic Floor23:06 Trampoline Pee Mystery24:56 Rebounder Class Hype26:20 Why Kegels Fail28:28 Breathing and Yoga Bandhas31:27 Find Them Online32:16 Midlife Top Three Tips37:05 Final TakeawaysSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIn this episode of Faded to Fabulous, Vicki and Kim dive into the complicated relationship many women have with their bodies in midlife.From cultural expectations and diet culture to personal stories and menopause-related changes, they unpack why body dissatisfaction often intensifies during this stage — and how to start shifting the narrative.This isn’t about toxic positivity or pretending everything feels fine. It’s about understanding where these beliefs came from, releasing shame, and learning practical ways to reconnect with your self-worth beyond appearance.If menopause has left you feeling disconnected from your body, this conversation is for you.🎧 Episode Timestamps00:00 Introduction01:20 Body Image and Self-Perception02:23 Midlife Challenges04:30 Personal Stories06:28 Societal Expectations10:32 Shame and Self-Worth12:37 Reframing Body Image15:23 When Appearance Becomes Identity16:08 Modeling Healthy Body Talk16:37 Diet Culture and Parenting18:11 The Brownie Story20:48 Rewriting Negative Narratives23:06 Affirmations and Mindset26:20 Menopause and Self-Care28:58 Final EncouragementSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIn this episode of Faded to Fabulous: Real Talk for Midlife Women, we dive into the very real and often emotional evolution of friendships in midlife. As life changes, so do our relationships. From shifting priorities and busy schedules to emotional growth and distance, friendships don’t always look the way they used to and that’s okay. 💛 Join us as we share personal stories, laugh through relatable moments, and explore how to: 🌿 Nurture meaningful, supportive friendships 🍂 Gracefully release relationships that no longer serve you 🤍 Let go of guilt and unrealistic expectations ✨ Reconnect with people who truly matter This heartfelt conversation is full of reflection, reassurance, and practical tips to help you feel less alone and more connected in this season of life.  ⏱ Episode Chapters 00:00 – Introduction & podcast beginnings 01:07 – A funny moment of podcast recognition 03:47 – How friendships evolve over time 03:59 – Valuing deeper, more meaningful connections 08:34 – Navigating changes in friendships 10:26 – Balancing friendships with life’s responsibilities 13:21 – Feeling lost or lonely in midlife 13:47 – Long-distance friendships 14:10 – Craving deeper conversations 15:43 – Evaluating friendships honestly 16:51 – Setting realistic expectations 17:46 – Social media & modern friendships 18:34 – How to nurture friendships intentionally 19:22 – Simple ideas for reconnecting 22:19 – Why connection truly matters 23:00 – Closing thoughts & what’s nextSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailRedefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨In this week’s episode of Faded to Fabulous, we’re redefining what fitness looks like in midlife with one powerful message: stronger, not smaller.We’re joined by Cynthia Walker, seasoned personal trainer and owner of Inner Athlete, who shares her journey and passion for helping women feel confident, capable, and strong after 40 🏋️‍♀️💖 Together, we talk about the unique challenges women face in midlife fitness, why strength training matters more than ever, and how shifting the focus away from the scale can be truly life-changing.✨ In this episode, we cover:The benefits of one-on-one and small-group training 👯‍♀️How to find the right trainer for your goals 🎯Common fitness mistakes women make in midlife 🚫Setting realistic, sustainable goals that actually stick 🌿Why self-care and recovery are essential—not optional 🧘‍♀️This is an encouraging, no-BS conversation for women ready to stop shrinking themselves and start building strength—inside and out 💥🎧 Listen now and redefine fitness on your terms.🏋️‍♀️ Click here to check out Cynthia and Inner AthleteEpisode Timestamps ⏱️00:00 – Welcome & introduction 01:03 – Meet Cynthia Walker 02:00 – Cynthia’s journey into fitness 04:04 – Midlife fitness challenges for women 05:49 – Benefits of personal & small-group training 07:31 – Training philosophy & client experience 09:07 – Common fitness mistakes & smarter approaches 12:27 – Top fitness tips for midlife women 15:33 – How to find the right trainer 17:12 – Why strength training is essential after 40 18:04 – Final thoughts & wrap-up Support the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailFeeling stretched thin and stuck in the middle? In this episode, we talk about the real challenges of the Sandwich Generation—caring for aging parents while still raising kids, managing careers, and trying not to burn out.Vicki and Kim share personal stories and practical coaching tools to help you set boundaries, manage stress, and protect your energy. Kim walks through simple strategies for planning ahead, having tough conversations with parents, and avoiding caregiver burnout before it takes over.If you’re taking care of everyone else and wondering who’s taking care of you—this one’s for you 💛Episode Timeline ⏱️00:00 Intro to the Sandwich Generation01:21 What it really means02:16 Personal caregiving stories03:57 Balancing family & career07:06 Coaching tips for stress07:32 Energy allocation exercise10:28 Urgent vs. important12:34 Overwhelm & functional freeze12:55 Setting boundaries16:03 Planning ahead for elder care18:39 Why self-care matters21:00 A burnout warning story23:11 Final thoughts & encouragement Support the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailAging with Intention: Skincare & Enhancements | Nurse Megan McCarthy ✨In this episode of Faded to Fabulous: Real Talk for Midlife Women, we sit down with Meghan McCarthy, RN, owner of Refined Beauty Med Spa in Nashua, NH, to talk all things skincare, aesthetics, and aging with intention 💖We break down:✨ Botox & fillers — what they actually do✨ Collagen, regenerative & biostimulating treatments✨ How hormones impact midlife skin✨ Simple, effective skincare (without the overwhelm)✨ How to choose a safe, reputable med spaThis honest conversation removes the stigma around beauty enhancements and empowers you to make informed, confident choices — on your terms.🎧 Listen now and age with confidence.💖 Click here to check out Meghan at Refined Beauty Medical Spa⏱️ Timestamps00:00 Welcome00:53 Aging with Intention02:03 Meet Megan05:37 Botox & Fillers11:49 Collagen & Regenerative Treatments18:34 Skincare Tips for Midlife23:22 Choosing the Right Med Spa31:35 Final Thoughts💬 Questions or topic requests? Email [email protected]⭐ Like, subscribe & leave a review to support the podcast!Support the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan Mail✨ Surviving the Holiday Season: From Stress to Joy | Faded to Fabulous – Holiday EditionThe holidays are supposed to be magical… but for many midlife women, they’re a whirlwind of stress, cortisol spikes, brain fog, family demands, and a to-do list that never ends. 🎄😅In this special holiday edition of Faded to Fabulous, Kim and Vicki show up in full festive gear to bring you laughter, gratitude, real talk, and zero judgment. This passion project is completely ad-free and self-funded — created from the heart to give women evidence-based guidance they can actually trust.Together, they answer listener questions and dive into the most common midlife struggles that hit extra hard this time of year:✨ Why cortisol skyrockets during the holidays✨ How hormones affect body composition (and why it’s not “just willpower”)✨ What’s really behind brain fog✨ How to navigate intimacy and communication with your partner✨ Ways to stay grounded when traditions, expectations, and consumerism collideYou’ll also hear personal stories, holiday mishaps, practical strategies, and the reminders every woman needs: you’re not alone, you’re not failing, and you can enjoy this season without losing yourself in the chaos.Settle in with something warm, laugh with us, learn with us, and let this episode be your calm in the holiday storm. 💖⏰ Episode Breakdown00:00 Welcome to the Holiday Edition01:01 Holiday Attire & Festive Fun02:09 Gratitude and Support03:39 Listener Questions & Holiday Tips04:04 Funny Stories & Personal Anecdotes05:31 Understanding Cortisol & Stress06:56 Body Composition Changes in Perimenopause10:53 Brain Fog & Hormonal Shifts13:26 Building Intimacy with Your Partner15:02 Navigating Intimacy & Communication15:37 Surviving the Holiday Season16:03 Balancing Tradition & Consumerism16:55 Managing Holiday Expectations18:36 Coping with Holiday Stress22:22 Healthy Habits During the Holidays26:09 Final Thoughts & Holiday WishesSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIn Episode 9, we’re diving deep into the intersection of midlife medicine, metabolism, and modern menopause care — and we’re thrilled to introduce our guest, Caroline Toussaint, FNP.Together, we break down the real conversations happening in clinics today: ✨ What’s changing in women’s health ✨ What midlife women are actually struggling with ✨ And how GLP-1 medications fit into the bigger pictureWe unpack everything from the latest FDA updates on estrogen products, to when GLP-1s like Ozempic and Mounjaro make sense, to the critical role of nutrition, mental health, and lifestyle support in helping women thrive during perimenopause and menopause.If you’ve ever wondered whether GLP-1s are right for you, or how metabolism really shifts in midlife, this is your evidence-based guide — with heart, clarity, and a whole lot of hope.Episode Breakdown00:00 – Welcome to Faded to Fabulous 01:12 – Yuck & Yum: Menopause Edition 01:41 – FDA Updates on Estrogen Products 02:41 – Introducing Caroline Toussaint, FNP 03:18 – The GLP-1 Conversation 06:55 – Caroline’s Journey Into Women’s Health 12:39 – Compounding Pharmacies & GLP-1 Concerns 16:52 – Who Makes a Good Candidate for Medication? 17:28 – Contraindications & Safety Precautions 18:38 – Benefits Beyond Weight Loss 20:33 – Managing Side Effects & Short-Term Use 22:47 – Why an Interdisciplinary Team Matters 23:40 – Lifestyle, Resistance Training & Long-Term Success 28:59 – Cost & Accessibility Considerations 30:54 – The New Triple-Agonist Medication in Phase 3 32:16 – Final ThoughtsSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailWelcome back, ladies 💕In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling.We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss of spark, and overwhelm so many women feel in midlife. From caring for aging parents to supporting grown kids and managing careers, it’s no wonder joy feels hard to find.We’re breaking down: ✨ How hormonal shifts impact your mood and motivation 🌿 Why basic “self-care” isn’t always enough 💬 How to reevaluate your priorities and relationships 💪 Practical strategies for rediscovering joy, balance, and YOU againJoin us for real talk, laughter, and expert insight — because menopause isn’t the end of your spark, it’s the start of rediscovering it.🎧 Timestamps: 00:00 – Welcome & Introduction 00:59 – Understanding the “I Don’t Feel Like Myself” Phenomenon 01:47 – The Inspiration Behind The We Do Not Care Club 02:52 – Midlife Challenges & Emotional Struggles 03:36 – Physical Contributors to Emotional Changes 04:06 – Balancing Life’s Demands During Menopause 06:11 – Reevaluating Relationships & Priorities 06:25 – Coaching Strategies for Rediscovering Joy 12:51 – The Importance of Self-Care & Hormone Support 16:13 – Final Thoughts & EncouragementSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailLotions, Potions & Pellets: The Menopause Grift ExposedIn this episode of Faded to Fabulous, Kim and Vicki unpack the booming menopause marketplace — and the red flags you need to watch for. 💸From pricey “miracle” supplements to misleading social media ads, they expose how marketing tactics prey on women’s frustration and confusion. You’ll learn how to separate evidence-based care from clever scams, spot grifters posing as experts, and make smart, informed choices about your health.🎧 Episode 7: “Lotions, Potions & Pellets: The Menopause Grift Exposed” — streaming now on Spotify, Apple Podcasts, and YouTube!👂 Listen or watch here: https://www.fadedtofabulous.biz/podcast-1Timestamps: 00:00 – Welcome to Faded to Fabulous 01:21 – The Menopause Media Boom 02:35 – Spotting the Grifters 04:40 – Red Flags and False Promises 06:15 – The Importance of Credible Sources 08:37 – AI and Misleading Advertisements 12:00 – Final Thoughts and AdviceSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailProtein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced.You’ll learn: ✨ Why protein needs increase during midlife and menopause ✨ How to hit the ideal target (1.2–1.5g per kg of body weight) ✨ The truth about plant vs. animal proteins ✨ Easy, realistic ways to add more protein to your day — starting with breakfastPacked with research, relatable examples, and no judgment — just support — this episode will change the way you think about your meals and your metabolism.⏱ Episode Timestamps:00:00 Welcome and Introduction00:52 The Importance of Protein01:10 Historical Perspective on Protein02:09 Protein Intake Guidelines04:11 Protein Needs for Midlife Women05:30 Strength Training and Protein07:03 Plant-Based vs. Animal Protein10:08 Starting Your Day with Protein14:00 Quick Protein-Rich Snacks16:26 Conclusion and FarewellSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailMenopause is not one-size-fits-all. In this episode, Vicki opens up about her work in menopause care, walking us through the stages of menopause and the diverse symptoms women face. From perimenopause in younger women to care for those well past menopause, Vicki shares why it’s so important to focus on individual symptoms rather than just lab results.You’ll hear insights on: ✨ What perimenopause really looks like and how to manage it ✨ Post-menopausal concerns and care ✨ The role of hormone therapy—its benefits, its limits, and why it’s not a “silver bullet” ✨ Why every woman deserves to be heard, whether or not hormone therapy is the right fitJoin us as we break down myths, explore treatment options, and emphasize the importance of accessible, personalized menopause care.⏱ Episode Timestamps: 00:00 – Introduction to Menopause Care 02:02 – Understanding Perimenopause 02:52 – Symptoms and Treatments for Perimenopause 05:54 – Post-Menopausal Care 08:03 – The Role of Hormone Therapy 10:45 – Conclusion and Final ThoughtsSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailBreaking Down Midlife Weight MythsIn this episode of Faded to Fabulous, Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your relationship with the scale, they share practical, evidence-based strategies to help you feel strong and confident. Plus, they break down the buzz on weight-loss medications and the impact of shifting hormones.🎧 Episode 4 is streaming now — listen on Spotify, Apple Podcasts, or watch on YouTube.👂Listen or watch here FadedtoFabulous.bizTimestamps: 00:00 – Welcome and Introduction 00:37 – The Struggle with the Scale 01:27 – Importance of Protein 02:04 – Front Loading Your Morning 02:44 – Cottage Cheese: A Nutritional Powerhouse 04:00 – Reframing the Scale’s Importance 06:30 – Common Mistakes: Undereating 08:22 – The Naked Carbohydrate Concept 10:27 – Midlife Metabolic Changes 12:26 – Life Coaching and Body Image 15:20 – Weight Loss Medications 16:58 – Conclusion and Farewell Support the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIn this episode of Faded to Fabulous, Kim and Vicki open the door on a topic too many women are still whispering about — sexual health in midlife and menopause.From vaginal dryness and decreased libido to the emotional toll of shame and embarrassment, Vicki shares the real reasons so many women stay silent — and why it’s time to speak up. 🗣️✨You’ll hear practical tips for starting the conversation with your partner ❤️, proven treatments like vaginal estrogen 🌸, and how breaking down societal and religious taboos can transform your intimacy.Packed with expert insights, candid advice, and inspiring success stories, this is a must-listen for any woman ready to reclaim her pleasure and confidence.🎧 Episode 3 is streaming now — tune in on Spotify, Apple Podcasts, and YouTube, and visit FadedtoFabulous.biz for more resources and support.Timestamps: 00:00 – Welcome to Faded to Fabulous 00:39 – Diving into the Juicy Topic of Sex 01:07 – Addressing Sexual Concerns in Midlife 02:38 – Understanding Menopause and Sexuality 06:43 – Practical Treatments and Solutions 08:47 – Communicating with Your Partner 09:25 – Resources and Success Stories 11:09 – Conclusion: From Faded to FabulousSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIn this episode of Faded to Fabulous, Vicki dives deep into one of the biggest challenges women face in midlife — getting the menopause care they truly deserve.👩‍⚕️ As a Family Nurse Practitioner and menopause specialist, Vicki pulls back the curtain on why so many women struggle to find answers, starting with the lasting impact of the WHI study and how it reshaped hormone therapy for an entire generation. 👩‍⚕️ She shares the red flags to watch for in a provider, the key elements of a truly supportive menopause care visit, and why empowering yourself with knowledge is essential to getting the best care possible.We also explore what it really takes to find a provider who “gets it,” how to make the most of every doctor’s appointment, and the powerful difference proper hormone therapy can make — including a real-life success story that will leave you feeling hopeful and inspired.🎧 In this episode, we cover:The lasting impact of the WHI study on menopause careWhy knowledgeable providers are still hard to findHow to identify red flags and choose the right providerWhat a comprehensive menopause visit should look likeA success story that proves the power of the right care🎧 Timestamps: 00:00 – Welcome to Faded To Fabulous 00:57 – Challenges in Menopause Care 01:31 – The Impact of WHI Study 02:32 – Finding the Right Provider 04:22 – Making the Most of Doctor Visits 06:49 – What to Expect from a Good Menopause Care Visit 11:39 – Red Flags in Menopause Care 13:33 – Success Stories and Final ThoughtsSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIn our inaugural episode of Faded to Fabulous, we (Kim & Vicki!) introduce ourselves and share why we’re so passionate about helping women reclaim midlife and navigate menopause with confidence.👩‍⚕️ Kim is a Registered Dietitian and Certified Life Coach.👩‍⚕️ Vicki is a Family Nurse Practitioner with a special focus on menopause and integrative health.Together, we’re on a mission to bust myths, break down barriers, and bring real, evidence-based support to women who’ve been left out of the conversation for too long.In this episode, we open up about:Our personal and professional journeysWhy traditional menopause advice often falls shortWhat inspired us to create Faded to FabulousHow we support women through holistic, realistic, and empowering careWhat to expect in upcoming episodes — including expert tips, real talk, and a lot of laughsWe wrap up with a quick-fire Q&A and our advice for anyone feeling a little “faded” right now. Spoiler: this stage of life isn’t about fading into the background... it’s about thriving.🎧 Timestamps: 00:00 – Welcome to Faded To Fabulous 01:03 – Meet Kim: A Journey Through Menopause 03:24 – Meet Vicki: From Family Practice to Menopause Advocacy 05:32 – The Sandwich Generation: Balancing Family and Menopause 07:28 – The Birth of Faded To Fabulous 09:05 – Creating Comprehensive Menopause Care Programs 11:42 – Addressing Partner Communication and Common Myths 13:32 – Debunking Myths About Women's Health 13:56 – Personal Experiences with Hormone Replacement 14:17 – The Reality of Menopause and Perimenopause 15:03 – Embracing Midlife Changes 17:21 – The Importance of Self and Soul Care 18:31 – Fast Five: Quick Questions and Fun Facts 20:22 – Advice to Younger Selves 22:27 – What to Expect from the Podcast 24:28 – Conclusion and Call to ActionSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here

Send us Fan MailIn this quick teaser, meet Kim and Vicki—two passionate healthcare pros on a mission to help women feel empowered, informed, and fabulous through every stage of midlife and menopause. Get a sneak peek into what’s coming: myth-busting, evidence-based advice, real talk, and a whole lot of support. ✨ Ready to ditch the confusion and take back your vitality? You’re in the right place.🎧 New episodes drop twice a month. Subscribe and join the Faded to Fabulous community today!Support the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here