Episode 24: From Bullied Teen to Fit Cop Coach: Justin Hesse on Turning Pain into Purpose

DISCLAIMER: The views, opinions, and experiences shared in this episode belong solely to the guest and do not necessarily reflect those of the 8158 Podcast, its hosts, sponsors, or affiliates. The stories shared are based on personal experiences and perspectives. While every effort is made to present information responsibly, the podcast does not verify or guarantee the accuracy or completeness of any statements made by guests. This content is provided for informational and storytelling purposes only and should not be interpreted as factual claims, professional advice, or official representation of any organization. Listener discretion is advised. ————————— Rico sits down with Justin Hesse—law enforcement veteran, Minnesota Army National Guard MP, and founder of Blue Line Fitness—to talk bullying, a near-suicide at 17, service, Guantanamo Bay, and why 2020 pushed so many first responders to the edge. Justin shares how fitness became his lifeline and breaks down simple, no-BS steps to drop the dad-bod, rebuild confidence, and protect your mental health—on and off shift. If you’re police, fire, EMS, dispatch, military, or someone who loves them, this one’s for you. 💙🏋️‍♂️ Find Justin on social: Fit Cop Coach (Facebook & Instagram) If you’re struggling today, please reach out. You matter, and your story isn’t over. 🙏 💙 Support the mission: Donate to the William H. “Bill” Butler Jr. Foundation: 🔗 https://www.8158podcast.com/donate 🌐 Website: 🔗 https://www.8158podcast.com 🎙 Want to be a guest? Schedule an interview here: 🔗 https://8158podcast.com/contact-us 📢 Join our community & get exclusive content: 🔗 http://Patreon.com/8158podcast