Episode 24: From Chaos to Calm: A Therapist's Take on Creating Work-Life Balance as a Mom with Special Guest Audrey Schoen, LMFT

Embracing the chaos of life while pursuing the delicate balance of motherhood and career – this is the journey Audrey Schoen, a seasoned marriage and family therapist, and I tackle in our latest conversation. As we share our personal stories, Audrey reveals the initial shock and subsequent adjustment to expecting twins, while I reflect on my own transition from a structured agency job to a life that equally honors my professional aspirations and the demands of parenting. This episode uncovers the reality of life’s unpredictability and offers a candid look at how we both learned to ride the waves with grace and equanimity.Striking the right chord between work commitments and personal time can seem like an elusive art form, especially after welcoming children into the mix. In this heart-to-heart, Audrey and I examine the art of building buffer zones – those precious moments that allow for the unexpected without throwing our entire schedule out of whack. We discuss how flexibility in structuring our days, and being mindful of our choices, can lead to a harmony that accommodates both the immutable aspects of our routines and the urgent needs that family life can present. Listeners will walk away with actionable insights on how to weave their personal priorities into the fabric of their daily lives.As we wrap up the episode, the focus shifts toward strategies for establishing boundaries and preventing burnout, particularly for entrepreneurs and professionals in the throes of navigating business and family life. Audrey doesn’t just talk the talk; she walks it by illustrating the services she offers to fellow therapists and those seeking guidance, fostering a network of support through audreylmft.com and balancedprivatepractice.com. Join us for this episode that promises a blend of professional wisdom, genuine experience sharing, and a blueprint for achieving a fulfilling life, both professionally and personally, with Audrey Schoon as our guiding light.Helpful Links:Websites:https://www.audreylmft.com/balancedprivatepractice.comSocial Links:https://www.instagram.com/audreylmft/https://www.tiktok.com/@audrey_out_loudFB Group:Balanced Practice Community for Therapists & Counselors Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.