Episode 24: Health and the Holidays - Mama’s Tired

What this episode covers

As much joy as this time of year brings - all the traditions, the family time, the meaning of the season - if you are on a weight loss journey, this time of year can also bring up other emotions. The feeling of “missing out” on your favorite foods, feeling restricted - those thoughts can start to creep in. I want you to know you aren’t alone AND there is a different way. There is a way to enjoy all your favorite holiday foods without the guilt. It just requires a mindset shift and allowing yourself GRACE. And the holiday season is the perfect time to give thanks for God’s abundant grace. In this episode, I share my top tips on navigating the holidays in a healthy way - mind, body, and soul! Side note: the most important thing at the table this holiday season is the PEOPLE…not the food. Check out the show notes for links and resources mentioned in today's epsiode! SHOW NOTES: www.rachelking.org/episode24 Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

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Frequently Asked Questions

How long is this episode of Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience?

This episode is 9 minutes long.

When was this Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience episode published?

This episode was published on November 22, 2022.

What is this episode about?

As much joy as this time of year brings - all the traditions, the family time, the meaning of the season - if you are on a weight loss journey, this time of year can also bring up other emotions. The feeling of “missing out” on your favorite foods,...

Can I download this Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience episode?

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