Episode 24: How Hard Are You? Health Updates & Mindset Shifts with Sarah Ford-Bishop

from Elev8 · host Kait Willett

How many of you neglect rest and recovery because you're consumed by messages of doing more and working harder? Sarah and I both open up with our stories and experiences with the same things. We talk about FODMAPS, GI MAPPING, health restoration, self-awareness, and coaching. If you find this episode helpful to you please like, share, and tag us we love to see it! IG: @kaitannmichelle | @sarahfordbishop For Coaching: www.levluptraining.com

Episode metadata supplied by the publisher feed · Published Dec 22, 2021

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Episode 24: How Hard Are You? Health Updates & Mindset Shifts with Sarah Ford-Bishop

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