Episode 24 - How Rhyland drastically change his holiday eating and other great tips!

Over the years, Christmas has been so enjoyable but also disappointing and fueled my poor eating behavior. The mindset was to diet super strict until the holidays, then 'Jump Off The Wagon' and binge eat until it hurt my stomach. This podcast I wanted to tell my story about how it's evolved so much. I use to just keep repeating the same behaviour and get mad at myself. But then I started to pay attention and try to recognize my behaviour habits and try to con...