Episode 24: How to get started with running

Today’s episode is all about getting started with running.  Even if you are a runner, I still think you might find value in today’s episode and maybe get some new ideas or tips to help you on your running journey, but if you are thinking of getting into running or maybe returning to running after taking years or even decades off of running, this episode is for you!    Looking for a virtual community to help you on your running and fitness journey? Join my free Fill up to Spill out Facebook group where we focus on running, fitness and filling your cup. Fill out this form for an invite. https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link Thank you so much for listening! Please rate, review, and share this episode with a friend or on your social media. Allison